Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin ( 6). To date, one of the most convincing applications of vinegar is helping treat type 2 diabetes. May help lower blood sugar levels and manage diabetes This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits.ģ. SUMMARYĪpple cider vinegar is made by fermenting the sugar from apples. Good quality brands also contain some amino acids and antioxidants. While apple cider vinegar does not contain many vitamins or minerals, it offers a small amount of potassium. Some people believe that the mother is responsible for most of its health benefits, although there are currently no studies to support this.
Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance. Cider vinegars are 5–6% acetic acid ( 2).
Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Next, adding bacteria further ferments the alcohol, turning it into acetic acid - the main active compound in vinegar.Īcetic acid gives vinegar its strong sour smell and flavor. Apple cider vinegar is made via a two-step process ( 1).įirst, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol.
